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From time to time, the Waterloo Region Family Network (WRFN) is asked to distribute information on behalf of third parties. WRFN provides general information to self-advocates and families of children with special needs. The information provided on this website is not a recommendation, referral or endorsement of any resource, therapeutic method, or service provider. WRFN is not responsible for any information or services provided by third parties. You are urged to use independent judgment when considering any resource.



Free Mindfulness Groups

Centre for Addiction and Mental Health (CAMH) has been researching how to support parents and adults on the autism spectrum. As part of this research, they are holding a free web-based mindfulness group for parents and their adult sons and daughters on the autism spectrum to participate in together to learn ways to cope with stress.


Groups will run for 6 weeks on Wednesdays.

Time: 7:00 pm to 8:30pm (log-on at 6:45pm)

Dates: November 7, 14 & 21, December 5,12 and 19, 2018


If this is something you might be interested in learning more about, please complete the form and send it to Brianne Redquest at brianne.redquest@camh.ca.

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