From time to time, the Waterloo Region Family Network (WRFN) is asked to distribute information on behalf of third parties. WRFN provides general information to self-advocates and families of children with special needs. The information provided on this website is not a recommendation, referral or endorsement of any resource, therapeutic method, or service provider. WRFN is not responsible for any information or services provided by third parties. You are urged to use independent judgment when considering any resource.
6 weeks (no class Oct 11)
Start your week off on a positive note! Learn ways to take care of yourself as we motivate each other, one step at a time.
Sept 13 Mellow Moves
Sept 20 Healthy Eating Habits
Sept 27 Building Resilience
Oct 4 Personal Wellness
Oct 18 Mellow Moves
Oct 25 Healthy Sleep Habits
To register, click here.
If your virtual class requires supplies, a supply kit will be made available for pick up on designated dates.
You can pick up your supplies curbside at 109 Ottawa St. Unit D by appointment OR we deliver for $5.00 in Kitchener-Waterloo.
* Registration is not required for this event.