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From time to time, the Waterloo Region Family Network (WRFN) is asked to distribute information on behalf of third parties. WRFN provides general information to self-advocates and families of children with special needs. The information provided on this website is not a recommendation, referral or endorsement of any resource, therapeutic method, or service provider. WRFN is not responsible for any information or services provided by third parties. You are urged to use independent judgment when considering any resource.



KW Hab-Leg Up! Virtual/Hybrid Program-Motivational Mondays

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Motivational Mondays 

6 weeks (no class Oct 11)

Start your week off on a positive note! Learn ways to take care of yourself as we motivate each other, one step at a time.


Sept 13 Mellow Moves 

Sept 20 Healthy Eating Habits

Sept 27 Building Resilience

Oct 4 Personal Wellness

Oct 18 Mellow Moves

Oct 25 Healthy Sleep Habits



To register, click here.


If your virtual class requires supplies, a supply kit will be made available for pick up on designated dates.
You can pick up your supplies curbside at 109 Ottawa St. Unit D by appointment OR we deliver for $5.00 in Kitchener-Waterloo. 

KW Hab-Leg Up! Virtual/Hybrid Program-Motivational Mondays
$90.00 (adult) plus applicable taxes
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Monday September 13, 2021 11:00 AM to Monday October 25, 2021 12:00 PM
Community Event

* Registration is not required for this event.