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From time to time, the Waterloo Region Family Network (WRFN) is asked to distribute information on behalf of third parties. WRFN provides general information to self-advocates and families of children with special needs. The information provided on this website is not a recommendation, referral or endorsement of any resource, therapeutic method, or service provider. WRFN is not responsible for any information or services provided by third parties. You are urged to use independent judgment when considering any resource.

 


 

Kerry's Place-Living Life to the Full Adult Group

00 00

Ontario, Canada
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The program is a fun, group-based, mental health promotion course which encourages people to learn to thrive in life.

 

The course is for anyone dealing with stress, worry, low mood or those needing help managing life’s challenges. Living Life to the Full teaches practical self-management skills, using the principles of cognitive-behavioural therapy (CBT).

 

During the course, attendees cover topics such as: self-confidence, problem-solving, motivation, dealing with unhelpful thoughts, and managing anger.

In eight weekly, 90-minute sessions, this program teaches people how to make helpful changes in their lives. Participants are taught how to deal with their feelings when fed-up, worried or hopeless, and learn skills to help them tackle life’s problems.

 

Dates: Tuesdays starting April 6, 2021 to May 25, 2021

Time: 1:00pm to 2:30pm (Tuesdays)

Ratio: 10 participants and 1 staff

Cost: There is no cost to participate

 

*Due to the Covid-19 pandemic, all Living Life to the Full program sessions will be conducted virtually via zoom, a secure and encrypted videoconferencing platform. The following access will be required to participate:

Tablet or Computer
An internet connection
Speakers and a microphone
A webcam

Click here to REGISTER.

 

 

 

Name: Kerry's Place-Living Life to the Full Adult Group
Price: Free
Address: 00 00

Ontario, Canada
Date: Tuesday April 6, 2021 1:00 PM to Tuesday May 25, 2021 2:30 PM
Categories: Community Event