But there is hope and things you can do to improve your mood, increase your energy and brighten your outlook. Each week will focus on a different self-care strategy with concrete, hands-on learning for you to practice.
Open group online (Wednesdays 6:30pm-8pm Jan13-Mar3)
Register by calling intake at 519-743-6333 or emailing intaketeam@carizon.ca
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* Registration is not required for this event.