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From time to time, the Waterloo Region Family Network (WRFN) is asked to distribute information on behalf of third parties. WRFN provides general information to self-advocates and families of children with special needs. The information provided on this website is not a recommendation, referral or endorsement of any resource, therapeutic method, or service provider. WRFN is not responsible for any information or services provided by third parties. You are urged to use independent judgment when considering any resource.



YMCA-Mindfulness Miniseries

00 00

Ontario, Canada
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Take part in this 4-week Mindfulness Miniseries to further explore the benefits of mindfulness and mediation and how they can play a role in your life. Throughout the miniseries you will gain practical knowledge and be introduced to different meditation types to help you find what works for you. 


Nov 17

-What is means to be mindful, and how a meditation practice can play a role.

Nov 24

-How the physical body can help us in our mindfulness and meditation practice.

Dec 1

-The role of mindfulness and meditiation in stress management.

Dec 8

-The role of mindfulness in emotional regulation, and how meditation fits in.


Speaker: Meagan Meade R.Kin


All workshops will be hosted on Zoom.

Registration is required. Register today by clicking here.

Name: YMCA-Mindfulness Miniseries
Price: Free
Address: 00 00

Ontario, Canada
Date: Tuesday November 24, 2020 12:00 PM to 12:45 PM
Categories: Community Event