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Take part in this 4-week Mindfulness Miniseries to further explore the benefits of mindfulness and mediation and how they can play a role in your life. Throughout the miniseries you will gain practical knowledge and be introduced to different meditation types to help you find what works for you.
Nov 17
-What is means to be mindful, and how a meditation practice can play a role.
Nov 24
-How the physical body can help us in our mindfulness and meditation practice.
Dec 1
-The role of mindfulness and meditiation in stress management.
Dec 8
-The role of mindfulness in emotional regulation, and how meditation fits in.
Speaker: Meagan Meade R.Kin
All workshops will be hosted on Zoom.
Registration is required. Register today by clicking here.
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* Registration is not required for this event.
