Learn some hands-on techniques for managing and harnessing your ADHD/Asperger's superpowers while getting to know people similar to yourself. 

Common issues focused on include: time management, prioritization, managing paperwork, scheduling, problem solving, goal completion, focusing, and maintaining relationships but a new topic is voted on every week. 

This group usually involves a discussion around a voted topic, a relevant technique or exercise, and setting a goal/intention for the week. Feel free to come alone or bring people from your life who you would like to understand your condition better. ​People who just want to understand ADHD/AS better (such as parents) can also come on their own.
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​This group is typically led by a practitioner with ADHD and/or ASD themselves.

Cost is $15/session, but the first session is FREE. Just Drop In! No diagnosis or registration necessary.

This group is run by the ADHD & Aperger's Centre.