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Mindful Mondays
Fee per class: $15.00
Fee per three week session: $40.50 12787
September 14, 1-2 pm
Anxiety & Self-Care 12788
In this lesson, we will talk about anxiety and the stigma around depression.
You will learn about about coping skills when you feel anxious or under stress.
September 21-Meditation & Your Mental Health 12781
September 28-Your Health and What You Need to Know 12782
Register today online at MyCommunityHub.ca; enter the course numbers listed above in brackets. Once you have completed your registration, a LEG Up! instructor will contact you with the Zoom link, supplies/supply lists, detailed recipes and other important information for each class.
Pick-up your supplies curbside 99 Ottawa St. by appointment or have it delivered for $5.00.
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* Registration is not required for this event.
