Mindful Mondays
Fee per class: $15.00
Fee per three week session: $40.50 12787
September 21-Meditation & Your Mental Health 12781
Join your LEG Up! Instructor to talk about ways to improve your mental health.
Learn a guided meditation that will help your mind and body to relax.
September 28-Your Health and What You Need to Know 12782
Register today online at MyCommunityHub.ca; enter the course numbers listed above in brackets. Once you have completed your registration, a LEG Up! instructor will contact you with the Zoom link, supplies/supply lists, detailed recipes and other important information for each class.
Pick-up your supplies curbside 99 Ottawa St. by appointment or have it delivered for $5.00.
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* Registration is not required for this event.