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Looking for more guidance on how to use your resistance band effectively? Attend this workshop to learn how to safely use a resistance band for strength training at home. Leave with tips, tricks, and cues to feel confident executing various exercises. To get the most out of it please have a stable chair, an area free of tripping hazards, and your resistance band.
Speaker: Katelyn Corke R.Kin
All workshops will be hosted on Zoom.
Registration is required. Register today by clicking here.
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* Registration is not required for this event.
