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Read to expand your abdominal strengthen options beyond the sit up? Learn how to better protect your spine through effective and safe options that will help to stabilize your whole body. Gain confidence and strength in your day to day and recreational pursuits with a strong and stable core.
Speaker: Katelyn Corke R.Kin
All workshops will be hosted on Zoom.
Registration is required. Register today by clicking here.
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* Registration is not required for this event.
