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From time to time, the Waterloo Region Family Network (WRFN) is asked to distribute information on behalf of third parties. WRFN provides general information to self-advocates and families of children with special needs. The information provided on this website is not a recommendation, referral or endorsement of any resource, therapeutic method, or service provider. WRFN is not responsible for any information or services provided by third parties. You are urged to use independent judgment when considering any resource.



KW Hab-Leg Up! Online Program-Wellness Wednesdays

00 00

Ontario, Canada
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Wellness Wednesdays
Fee per class: $15.00


Learn some techniques to keep you healthy and well.


April 1-You & Your Emotions

Let's Talk about why we feel the way we do and ways we can better handle stree and anxiety. Learn how to better understand your emotions and their triggers in this class.


April 14-Mellow Moves

Everyone is welcome to join for some relaxing and motivatin stretches. This is for all fitness levels and abiltities.


April 21-Music & Meditation

Come to this class ready for ultimate relaxation, as you listen to calming music to put your mind at ease.


April 28-Be a Nature Explorer

Discover the 'benefits of being in nature'. Learn simple ways you can enjoy the outdoors in your neighbor.


To register for LEG Up! Online classes, click here. 

Name: KW Hab-Leg Up! Online Program-Wellness Wednesdays
Price: $15.00 (Price 1) plus applicable taxes
Address: 00 00

Ontario, Canada
Date: Wednesday April 7, 2021 1:00 PM to 2:00 PM
Categories: Community Event