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We collect basic website visitor information on this website and store it in cookies. We also utilize Google Analytics to track page view information to assist us in improving our website.
You will be provided with the tools necessary to begin managing your symptoms of stress, depression and/or anxiety by learning strategies to support mental well-being. Topics such as self-care, goal setting, styles of distorted thinking and how to overcome negative throughts using thought logs and thought challenging strategies will be covered.
Cost $120 (further subsidies available if needed)
These are virtual sessions (Tuesdays Nov6-13 from 6:30-8pm)
To register, email info@woolwichcounselling.org or call 519-669-8651
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* Registration is not required for this event.
