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From time to time, the Waterloo Region Family Network (WRFN) is asked to distribute information on behalf of third parties. WRFN provides general information to self-advocates and families of children with special needs. The information provided on this website is not a recommendation, referral or endorsement of any resource, therapeutic method, or service provider. WRFN is not responsible for any information or services provided by third parties. You are urged to use independent judgment when considering any resource.

 


 

Woolwich Counselling Centre- Cognitive Behaviour Therapy (CBT) Anxiety Skills Group

00 00
Ontario
Canada
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You will be provided with the tools necessary to begin managing your symptoms of stress, depression and/or anxiety by learning strategies to support mental well-being. Topics such as self-care, goal setting, styles of distorted thinking and how to overcome negative throughts using thought logs and thought challenging strategies will be covered.

 

Cost $120 (further subsidies available if needed)

These are virtual sessions (Tuesdays Nov6-13 from 6:30-8pm)

 

To register, email [email protected] or call 519-669-8651 

 

 

Woolwich Counselling Centre- Cognitive Behaviour Therapy (CBT) Anxiety Skills Group
$120.00 (adult) plus applicable taxes
00 00
Ontario
Canada
Tuesday November 8, 2022 6:30 PM to Tuesday December 13, 2022 8:00 PM
Community Event

* Registration is not required for this event.