P: 519.886.9150

E: info@wrfn.info

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From time to time, the Waterloo Region Family Network (WRFN) is asked to distribute information on behalf of third parties. WRFN provides general information to self-advocates and families of children with special needs. The information provided on this website is not a recommendation, referral or endorsement of any resource, therapeutic method, or service provider. WRFN is not responsible for any information or services provided by third parties. You are urged to use independent judgment when considering any resource.



Woolwich Counselling Centre- Cognitive Behaviour Therapy Skills Group

00 00

Ontario, Canada
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You will be provided with the toold necessary to begin managing your symptoms of stress, depression and/or anxiety by learning strategies to support mental well-being. Topics such as self-care, goal setting, styles of distorted thinking and how to overcome negative throughts using thought logs and thought challenging strategies will be covered.


No charge for group.

These are virtual sessions (Nov10,17,24, Dec 1,8&15, 2020 from 6:30-7:30pm)


Registration required.

Please email info@woolwichcounselling.org or call 519-669-8651 for more information.



Name: Woolwich Counselling Centre- Cognitive Behaviour Therapy Skills Group
Price: Free
Address: 00 00

Ontario, Canada
Date: Tuesday November 10, 2020 6:30 PM to 7:30 PM
Categories: Community Event