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E: info@wrfn.info

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From time to time, the Waterloo Region Family Network (WRFN) is asked to distribute information on behalf of third parties. WRFN provides general information to self-advocates and families of children with special needs. The information provided on this website is not a recommendation, referral or endorsement of any resource, therapeutic method, or service provider. WRFN is not responsible for any information or services provided by third parties. You are urged to use independent judgment when considering any resource.



Woolwich Counselling Centre- Cognitive Behaviour Therapy for Insomnia

00 00

Ontario, Canada
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Strategies will be introduced to help improve sleep including healthy lifestlye choices, anxiety management, relaxation techniques, as well as stimilus control and lsleep restriction measures.


Virtual Adult group-no cost.

These are virtual sessions (Feb2,9,16,23, Mar2&9 from 6:30-7:30pm)


Please email info@woolwichcounselling.org or call 519-669-8651 for more information.



Name: Woolwich Counselling Centre- Cognitive Behaviour Therapy for Insomnia
Price: Free
Address: 00 00

Ontario, Canada
Date: Tuesday February 2, 2021 6:30 PM to Tuesday March 9, 2021 7:30 PM
Categories: Community Event