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From time to time, the Waterloo Region Family Network (WRFN) is asked to distribute information on behalf of third parties. WRFN provides general information to self-advocates and families of children with special needs. The information provided on this website is not a recommendation, referral or endorsement of any resource, therapeutic method, or service provider. WRFN is not responsible for any information or services provided by third parties. You are urged to use independent judgment when considering any resource.



KW Hab-Leg Up! Self-Care for the Holidays

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Start your week off on a positive note by taking care of yourself! The holiday season can be stressful. Practice ways to relieve stress so you can enjoy this busy time of year.


6-week course

  • Nov 15-Mellow Moves
  • Nov 22-Holiday Prep
  • Nov 29-Mellow Moves
  • Dec 6-Holiday Self-Care Tips
  • Dec 13-Mellow Moves
  • Dec 20-Mindfulness Activities

Note: In-person classes are limited to 3 or 4. 
Please note that proof of full COVID-19 vaccination is required to attend all in-person classes. If you have a medical exemption, please connect directly with LEG Up!.

To view LEG Up! Holiday classes and courses, click here.

To register, click here.



KW Hab-Leg Up! Self-Care for the Holidays
$90.00 (adult) plus applicable taxes
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Monday November 15, 2021 11:00 AM to Monday December 20, 2021 12:00 PM
Community Event

* Registration is not required for this event.