Kitchener Public Library will host a virtual panel discussion for World Mental Health Day led by members of the Counselling Collaborative of Waterloo Region. 

Register at: http://kplca.evanced.info/signup/EventDetails?EventId=45057

Discussions around mental health are looking different this year. We have a shared experience of living in a global pandemic, but the way it affects our mental health differs for us all. This panel discussion will provide a way to hear from local counsellors on several mental health topics to share their insights and knowledge on how we can care for our mental health. There will be a time for questions at the end.

Topics to be discussed include:

• Managing fear and anxiety
• Coping with change
• Virtual counselling
• Relationship tips.

Panelists Include:

• Leslie Allaby, Interfaith Counselling Centre
• Melody Leclair, Shalom Counselling
• Nicole Schiener, Family Counselling Centre of Cambridge & North Dumfries
• Washington Silk, KW Counselling Services
• Dan Young, Carizon Family & Community Services