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Participants will learn how to become more mindful of their emotions and how to better tolerate and accept "negative" emotions, allowing them to move past anxiety and towards the things that matter in their lives. Homework completion between sessions is an expectation of this group.
Closed group after the second session. Online (Thursdays 6:30pm-8:00pm Jan21-Mar11)
Register by calling intake at 519-743-6333 or emailing intaketeam@carizon.ca
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* Registration is not required for this event.
