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Starts Next Week!
The virtual 6-week program will be led by Sue Hutton, a mindfulness teacher with 40 years of experience. The program has been developed at the CAMH Azrieli Adult Neurodevelopmental Centre in Toronto, Ontario and was made possible by the Canadian Centre for Caregiving Excellence. There is no cost to attend. You will receive audio links weekly to practice brief mindfulness exercises and a digital workbook with readings and support materials to help encourage your home practice.
Dates: Every Friday, from March 10 to April 21, 2023 (no session on April 7th)
Here is what past participants are saying:
“I learned practical skills that I can incorporate into everyday life. Easy to participate from the comfort of my home”.
“I am loving it. I am sleeping better and that is such a blessing”.