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From time to time, the Waterloo Region Family Network (WRFN) is asked to distribute information on behalf of third parties. WRFN provides general information to self-advocates and families of children with special needs. The information provided on this website is not a recommendation, referral or endorsement of any resource, therapeutic method, or service provider. WRFN is not responsible for any information or services provided by third parties. You are urged to use independent judgment when considering any resource.



Mindfulness for Family Caregivers of Adults with Neurodevelopmental Disabilities

Starts Next Week! 

The virtual 6-week program will be led by Sue Hutton, a mindfulness teacher with 40 years of experience. The program has been developed at the CAMH Azrieli Adult Neurodevelopmental Centre in Toronto, Ontario and was made possible by the Canadian Centre for Caregiving Excellence.  There is no cost to attend. You will receive audio links weekly to practice brief mindfulness exercises and a digital workbook with readings and support materials to help encourage your home practice.


Dates: Every Friday, from March 10 to April 21, 2023 (no session on April 7th)

Time: 2:00-3:00pm 


Here is what past participants are saying:

“I learned practical skills that I can incorporate into everyday life. Easy to participate from the comfort of my home”.

“I am loving it. I am sleeping better and that is such a blessing”.


Click here to register 

Trish Coupal at 10:39 AM
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