From time to time, the Waterloo Region Family Network (WRFN) is asked to distribute information on behalf of third parties. WRFN provides general information to self-advocates and families of children with special needs. The information provided on this website is not a recommendation, referral or endorsement of any resource, therapeutic method, or service provider. WRFN is not responsible for any information or services provided by third parties. You are urged to use independent judgment when considering any resource.
A Trial of Acceptance & Commitment Therapy for Caregivers - A research project evaluating Acceptance & Commitment Therapy (ACT) for parents of individuals with autism. Presented by York University and Centre for Addiction and Mental Health (camh)
What is the research about?
This is a research project evaluating the benefits of Acceptance & Commitment
Therapy (ACT) for parents. ACT seeks to help individuals to struggle less with
difficult things in their lives and mindfully connect with things that are most
important in a way that is loving and respectful. With an introduction to the
concept of ‘mindfulness,’ ACT does not attempt to directly change or stop
unwanted thoughts or feelings, but to develop a new mindful relationship with
those experiences that can free a person up to being open, and to take action
consistent with what they care about. Each workshop is facilitated by a parent of an
individual with autism and a trained clinician.
Who should attend?
What does participation involve?
Participating involves attending three workshop sessions held in London, Ontario:
Workshop 1:
Friday, April 12, 5:30pm-9:00pm
Saturday, April 13, 9:00am-4:30pm
Saturday, May 11, 1:00pm-4:30pm
Workshop 2:
Friday, September 13, 5:30pm-9:00pm
Saturday, September 14, 9:00am-4:30pm
Saturday, October 19, 1:00pm-4:30pm
I’m interested! What next?
For more information, please contact Andrea Maughan, at [email protected].
For more information on ACT workshops, you can check out our short video the : https://www.surreyplace.ca/caring-for-the-caregiver-through-act/
As well as these articles: http://rdcu.be/I6jT & https://bit.ly/2tSUbcZ
The following programs will be offered through Woolwich Counselling Centre.
Stand Tall - This Group promotes confidence and assertiveness, enabling children to protect and express themselves.
For ages 7-9
Dates: January 14, 21, 28, February 4 and 11, 2019
Time: 6-7pm
Cost: $100
Helping Our Teens Conquer Anxiety - This workshop examines the causes and symptoms of adolescent anxiety. Strategies to support and cope with anxiety are provided for teens, their parents and others.
Dates: Monday, February 25, 2019
Time: 7-8pm
Cost: $20/person
Glad to Be Me - This fun-filled children’s program promotes self-esteem and self-worth.
For ages 4-7
Dates: Feb.25; March 25; April 29; May 27
Time: 6-7pm
Cost: $20/session
Conquering Teen Anxiety - This group will assist teens to learn effective ways to cope with teenage pressures and stress. They will learn strategies to feel more in control of their daily lives.
For ages 12-14
Dates: March 18, 25, April 1, 8 and 15
Time:7:30-8:30pm
Cost: $100
Midfulness - This 6 week adult course will help you discover a healthier, more relaxed
and focused you.
Dates: Mar 21, 28, Apr 4, 11, 18 & 25, 2019
Time: 6:30 - 8:00pm
Cost: $100
No Need to Fret - Does your child worry excessively? Do worries and fears interfere with
your child’s ability to enjoy a carefree childhood that all children deserve? Did you know that appropriate and timely intervention can assist anxious children to grow up to be healthy adults?
Successful strategies are provided to help anxious children cope with fears and worries.
For ages 8-11.
Date: May 2, 9, 16, 23 & 30, 2019
Time: 6:00 - 7:00pm
Cost: $100
Protecting the Girl in Me - This group develops leadership skills and confidence to enable girls to protect themselves, develop healthy coping mechanisms and positive social connections.
For ages 10-12
Dates: May 2, 9, 16, 23, 30
Time: 7:30-8:30pm
Cost: $100
To learn more about these program or to register please call 519-669-8651 for more information.
The following programs will be offered through Woolwich Counselling Centre.
Midfulness - This 6 week adult course will help you discover a healthier, more relaxed
and focused you.
Group 1: Nov 1, 8, 15, 22, 29 & Dec 6, 2018
Group 2: Mar 21, 28, Apr 4, 11, 18 & 25, 2019
6:30 - 8:00pm
Cost: $100
Pre-interview required. Please call 519-669-8651 to register.
No Need to Fret - Does your child worry excessively? Do worries and fears interfere with
your child’s ability to enjoy a carefree childhood that all children deserve? Did you know that appropriate and timely intervention can assist anxious children to grow up to be healthy adults?
Successful strategies are provided to help anxious children cope with fears and worries.
For ages 8-11.
Group 1: Nov 7, 14, 21, 28 & Dec 5, 2018
Group 2: May 2, 9, 16, 23 & 30, 2019
6:00 - 7:00pm
Cost: $100
Please call 519-669-8651 for more information.
Front Door offers walk-in counselling services at three locations in Cambridge and Kitchener and single counselling and consultation sessions by appointment three days a week at four township locations.
Walk-In is for you if you are:
Throughout the summer walk-in will be OPEN on all:
Tuesday: 12pm – 6:30pm at Lutherwood, 35 Dickson St, Cambridge
Wednesday: 12pm – 6:30pm at Front Door, 1770 King Street E., Kitchener
Thursday: 9am – 3:30pm at Langs, 1145 Concession Rd., Cambridge
and the following Saturdays: 9:00 - 3:30pm at 1770 King St. E. Kitchener:
Front Door Township Service will also be available throughout the summer.
Please call (519) 749-2932 to book an appointment.
Mondays: North Dumfries Community Health Centre, Ayr
Tuesdays: Wellesley Township Community Health Centre, Wellesley
Thursdays: Interfaith Community Counselling Centre, New Hamburg
Thursdays: Woolwich Counselling Centre, Elmira