Community News & Updates

A Trial of Acceptance & Commitment Therapy for Caregivers - A research project evaluating Acceptance & Commitment Therapy (ACT) for parents of individuals with autism. Presented by York University and Centre for Addiction and Mental Health (camh)

What is the research about?

This is a research project evaluating the benefits of Acceptance & Commitment

Therapy (ACT) for parents. ACT seeks to help individuals to struggle less with

difficult things in their lives and mindfully connect with things that are most

important in a way that is loving and respectful. With an introduction to the

concept of ‘mindfulness,’ ACT does not attempt to directly change or stop

unwanted thoughts or feelings, but to develop a new mindful relationship with

those experiences that can free a person up to being open, and to take action

consistent with what they care about. Each workshop is facilitated by a parent of an

individual with autism and a trained clinician.

Who should attend?

• Mothers and fathers of children, youth and adults with autism. Fluency in English is required.

What does participation involve?

Participating involves attending three workshop sessions held in London, Ontario:

Workshop 1:

Friday, April 12, 5:30pm-9:00pm   

Saturday, April 13, 9:00am-4:30pm 

Saturday, May 11, 1:00pm-4:30pm

Workshop 2:

Friday, September 13, 5:30pm-9:00pm

Saturday, September 14, 9:00am-4:30pm

Saturday, October 19, 1:00pm-4:30pm

• You will be randomly allocated to attend either Workshop 1 or Workshop 2.
• As a participant, you will need to attend all three sessions and complete some questionnaires before the workshop, and again three times after that.
• Participation in the workshop is free.

I’m interested! What next?

For more information, please contact Andrea Maughan, at [email protected].

For more information on ACT workshops, you can check out our short video the : https://www.surreyplace.ca/caring-for-the-caregiver-through-act/

As well as these articles: http://rdcu.be/I6jT & https://bit.ly/2tSUbcZ

The following programs will be offered through Woolwich Counselling Centre.

Stand Tall - This Group promotes confidence and assertiveness, enabling children to protect and express themselves.  

For ages 7-9

Dates: January 14, 21, 28, February 4 and 11, 2019

Time: 6-7pm

Cost: $100

Helping Our Teens Conquer Anxiety - This workshop examines the causes and symptoms of adolescent anxiety. Strategies to support and cope with anxiety are provided for teens, their parents and others.

Dates: Monday, February 25, 2019

Time: 7-8pm

Cost: $20/person

Glad to Be Me - This fun-filled children’s program promotes self-esteem and self-worth.

For ages 4-7

Dates: Feb.25; March 25; April 29; May 27

Time: 6-7pm

Cost: $20/session 

Conquering Teen Anxiety - This group will assist teens to learn effective ways to cope with teenage pressures and stress. They will learn strategies to feel more in control of their daily lives.

For ages 12-14

Dates: March 18, 25, April 1, 8 and 15

Time:7:30-8:30pm

Cost: $100

Midfulness - This 6 week adult course will help you discover a healthier, more relaxed

and focused you.

Dates: Mar 21, 28, Apr 4, 11, 18 & 25, 2019

Time: 6:30 - 8:00pm

Cost: $100

No Need to Fret - Does your child worry excessively? Do worries and fears interfere with

your child’s ability to enjoy a carefree childhood that all children deserve? Did you know that appropriate and timely intervention can assist anxious children to grow up to be healthy adults?

Successful strategies are provided to help anxious children cope with fears and worries.

For ages 8-11.

Date: May 2, 9, 16, 23 & 30, 2019

Time: 6:00 - 7:00pm

Cost: $100

Protecting the Girl in Me - This group develops leadership skills and confidence to enable girls to protect themselves, develop healthy coping mechanisms and positive social connections.

For ages 10-12

Dates: May 2, 9, 16, 23, 30

Time: 7:30-8:30pm

Cost: $100

To learn more about these program or to register please call 519-669-8651 for more information.

The following programs will be offered through Woolwich Counselling Centre.

Midfulness - This 6 week adult course will help you discover a healthier, more relaxed

and focused you.

Group 1: Nov 1, 8, 15, 22, 29 & Dec 6, 2018

Group 2: Mar 21, 28, Apr 4, 11, 18 & 25, 2019

6:30 - 8:00pm

Cost: $100

Pre-interview required. Please call 519-669-8651 to register.

No Need to Fret - Does your child worry excessively? Do worries and fears interfere with

your child’s ability to enjoy a carefree childhood that all children deserve? Did you know that appropriate and timely intervention can assist anxious children to grow up to be healthy adults?

Successful strategies are provided to help anxious children cope with fears and worries.

For ages 8-11.

Group 1: Nov 7, 14, 21, 28 & Dec 5, 2018

Group 2: May 2, 9, 16, 23 & 30, 2019

6:00 - 7:00pm

Cost: $100

Please call 519-669-8651 for more information.

Front Door offers walk-in counselling services at three locations in Cambridge and Kitchener and single counselling and consultation sessions by appointment three days a week at four township locations.

Walk-In is for you if you are:

• a teen
• a parent of a child under 18 years old
• a young person under the age of 12 with your parents’ consent
• a young person 12 or older (you can attend with an adult if you wish)

Throughout the summer walk-in will be OPEN on all:

Tuesday: 12pm – 6:30pm at Lutherwood, 35 Dickson St, Cambridge
Wednesday: 12pm – 6:30pm at Front Door, 1770 King Street E., Kitchener
Thursday: 9am – 3:30pm at Langs, 1145 Concession Rd., Cambridge

and the following Saturdays: 9:00 - 3:30pm at 1770 King St. E. Kitchener:

• July 7
• July 14
• July 28
• August 11
• August 25

Front Door Township Service will also be available throughout the summer.

Please call (519) 749-2932 to book an appointment.

Mondays: North Dumfries Community Health Centre, Ayr

Tuesdays: Wellesley Township Community Health Centre, Wellesley

Thursdays: Interfaith Community Counselling Centre, New Hamburg

Thursdays: Woolwich Counselling Centre, Elmira