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Qualia Counselling Services is extremely excited to announce the launch of a brand-new support group for all our New Mom’s starting this May 2024!
Our first support group of this kind is an 8-week program designed for New Moms Experiencing Postpartum Anxiety and Depression.
This specialty group is tailored for new moms looking for a welcoming space to learn, share, and practice valuable skills and techniques to manage their emotions and thought patterns as they lead a more balanced life through their postpartum.
Curious about what this group entails? New moms will work towards...
· Understanding Postpartum Depression and Anxiety
· The Role of Hormonal Changes
· Recognizing and Managing Triggers
· Building a Support System
· Cognitive Behavioural Techniques for Managing Negative Thoughts
· Mindfulness and Relaxation Techniques
· Moving Forward and Celebrating Progress
We are very excited to open a space where individuals affected by negative postpartum symptoms have an avenue to practice skills and techniques while surrounded by other new mothers.
Inquire, share, or refer a client to learn skills for the New Moms Experiencing Postpartum Anxiety and Depression group.
Funding can be provided through NIHB (Non-Insured Health Benefits) with valid certification of registration.
For more information, please contact our administration team at info@qualiacounselling.com.
FAQs:
What are the different topics we will cover over the next 8-weeks?
· Develop an understanding of what postpartum depression and anxiety is including signs, symptoms, and triggers and how it impacts life and relationships.
· Understand the role of hormonal changes and how to use coping strategies to address fluctuations.
· Identify and learn how to draw on sources of support such as family, friends, community resources, and mental health professionals.
· Learn to identify, challenge, and change negative thought patterns.
· Challenge negative self-talk by practicing self-compassion and affirmations.
· Gain knowledge about healthy body practices and how the role of food and exercise can impact well-being.
· Learn how to empower your body and mind to work towards a more balanced and fulfilling life as a mother and woman in today’s society.
