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We collect basic website visitor information on this website and store it in cookies. We also utilize Google Analytics to track page view information to assist us in improving our website.
From time to time, the Waterloo Region Family Network (WRFN) is asked to distribute information on behalf of third parties. WRFN provides general information to self-advocates and families of children with special needs. The information provided on this website is not a recommendation, referral or endorsement of any resource, therapeutic method, or service provider. WRFN is not responsible for any information or services provided by third parties. You are urged to use independent judgment when considering any resource.
These free programs, led by mindfulness expert Sue Hutton, aim to help participants reduce stress and enhance well-being.
Mindfulness for Leadership & Frontline Professionals: 6-week sessions starting in February, May, and October. Click here for more information.
Mindfulness for Family Caregivers: 6-week sessions starting in January, May, and October.
Click here for more information.
Mindfulness in 30: 4-week sessions in March, September, and November. Click here for more information.
