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Qualia Counselling Services is extremely excited to announce the launch of a brand-new support group for New Mom’s starting September 18 2024!
Our first support group of this kind is an 8-week program running every Wednesday from 11:00am - 12:30pm, designed for Moms Connecting with Moms: Support Group for New Mom's Experiencing Perinatal/Postpartum Anxiety and Depression
This specialty group is tailored for new moms looking for a welcoming space to share their experiences and have opportunities to learn more about managing postpartum anxiety and depression.
Curious about what this group entails? This group will support new moms in:
-Sharing their experiences in a safe and supportive space
-Understanding what causes postpartum depression and anxiety
-Helping manage intrusive and negative thoughts that contribute to postpartum anxiety and depression
-Practicing mindfulness, relaxation and self-compassion techniques
-Building a support network
-Learning how to move towards a balanced life as a new mom
We are very excited to open a space where new moms can share their experiences, be heard and validated, and learn ways to manage negative postpartum symptoms.
Inquire, share, or refer a client to learn skills for the Moms Connecting with Moms Support Group.
The cost of the group is $300 ($37.50 per week break down), but a sliding scale can be offered as we are offering a 'pay what you can' model. Funding can also be provided through NIHB (Non-Insured Health Benefits) for those with valid certificate of registration.
For more information, please contact our administration team at info@qualiacounselling.com.
FAQs:
Can I bring my baby to the support group?
Yes! We welcome you to bring your baby to the support group. We will be in a casual and relaxed group setting.
What are some of the things we will explore in the support group?
Along with opportunities to share your own experiences, we will explore signs, symptoms and contributions to postpartum anxiety and depression, identifying and challenging negative thought patterns, practicing mindfulness, relaxation and self-compassion and learning how to works towards a more balanced and fulfilling life.
