P: 519.886.9150

 
 

Sign-up for our Newsletter

 
Follow Us on:
DONATE

 

Community News & Updates

 


 

From time to time, the Waterloo Region Family Network (WRFN) is asked to distribute information on behalf of third parties. WRFN provides general information to self-advocates and families of children with special needs. The information provided on this website is not a recommendation, referral or endorsement of any resource, therapeutic method, or service provider. WRFN is not responsible for any information or services provided by third parties. You are urged to use independent judgment when considering any resource.

 


 

Celebrate The Small Stuff

 By Cristina Stanger, Self-Advocacy Liaison, WRFN
*This article was originally published in the Family Pulse Newsletter November 2021*


Even before the pandemic, I’ve always found the future and unknowns very daunting. I can imagine a thousand different possibilities of how things can play out. I am prone to worry and catastrophizing. When it feels like everything could go wrong, or there is an imminent issue I need to address for myself or my children, or all the things I need to get done seem like too much to handle - it can be paralyzing. I’m working on keeping my worries in check.
 
One thing I am learning to do is to pause, and take a moment to identify something that went better than expected, or that has improved, or that I did well. In short: celebrate the small stuff. This is not yet a natural thought pattern for me, so I have to be quite intentional in my approach. Maybe I phoned a business and asked a question that I needed answered. Maybe I took the dog on a longer walk today. Maybe I reinforced a healthier new habit. Maybe it’s as simple as, I remembered to move the laundry from the washer to the dryer. When I stop and congratulate myself, life feels a little more positive.
 
I am also experimenting with the concept of a “done list”; the opposite of a to-do list (which can feel never ending), a done list helps me reflect on my day, and notice the things I’ve achieved. This can be very grounding, bringing me back to the present moment without worrying about all the things that did not yet get done. A done list is, once again, an acknowledgement of the small stuff, which can add up in an uplifting way.
 
So please join me and take a moment to pause, and congratulate yourself on something you did today. Pat yourself on the back. Well done you. I’ve found these small, internal celebrations can go a long way to counteract the overwhelm and negativity I sometimes feel, and I hope, in some way, it might be helpful to you as well.

Leah Bowman at 11:09 AM
RSS icon Facebook icon Twitter icon LinkedIn icon

Contributors

Blog Contributor Portrait
Name: Keenan O'Donoghue
Posts: 13
Last Post: October 8, 2024
Blog Contributor Portrait
Name: Trish Coupal
Posts: 698
Last Post: October 8, 2024
Blog Contributor Portrait
Name: Rachel Cave
Posts: 90
Last Post: May 9, 2024
Blog Contributor Portrait
Name: Leah Bowman
Posts: 400
Last Post: November 8, 2022
Waterloo Region Family Network
Name: Waterloo Region Family Network
Posts: 11
Last Post: November 12, 2019

Latest Posts

Show All Recent Posts

Archive

Tags

WRFN Newsletter Newsletters Research Resources Programs SEAC Adults Children Youth Conference Job Posting Government Support Autism Survey Camp ADHD FASD Workshops Counselling Down syndrome Events Cristina Stanger Carmen Sutherland