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From time to time, the Waterloo Region Family Network (WRFN) is asked to distribute information on behalf of third parties. WRFN provides general information to self-advocates and families of children with special needs. The information provided on this website is not a recommendation, referral or endorsement of any resource, therapeutic method, or service provider. WRFN is not responsible for any information or services provided by third parties. You are urged to use independent judgment when considering any resource.



Managing the New Normal

Staying physically and mentally strong is the best way to stay positive about the future. Now’s the perfect time to tweak our lifestyle for better health. A small change in mindset can help all of us to start living more intentionally. We are sharing some tips and tricks for staying healthy and motivated in the fall and winter months in Action Guide 2 of Managing the New Normal.


In this guide:

  • Co-existing with COVID - Hello Vaccines
  • Getting Back out There
  • Staying Mentally Healthy
  • Staying Physically Healthy
  • Putting it all Together:  Focussing on the Life You Want
  • More Resources for Staying Healthy and Connected During COVID


Click To Read Managing The New Normal Action Guides:

Action Guide 1. Moving Beyond the Pandemic

*NEW* Action Guide 2. Staying Healthy and Motivated 


Leah Bowman at 2:40 PM
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